✅ Lose weight and reduce body fat
✅ Become more active
✅ Feel more positive
✅ Improve their fitness
✅ Reduce aches and pains
❌ If you are after a quick-fix then we are not the gym for you.
If you want help and motivation to roll back the years to when you felt your best.
Then this is for you!
LIFE-CHANGING RESULTS
WHAT IS INCLUDED?
12 GROUP PERSONAL TRAINING SESSIONS
Don't know what to do at the gym, and in need of motivation?
Our team of friendly Personal Trainers are there for you at every session.
PROGRESS AND GOAL SETTING CHECK-INS
You will sit down with a trainer and talk through your goal and then review it every month.
You'll get the tailored support you need from a friendly, experienced trainer.
FLEXIBLE TIMETABLE
We designed our timetable with a busy person in mind.
Monday to Friday
6:15am, 7:15am, 8:30am, 9:30am
12:15pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Saturday
7:30am, 8:30am, 9:30am, 10:30am
Sunday
10:30am Yoga
All you need to do is choose 3 per week which you book on our app.
PROGRESS TRACKING
Track your training programme, steps, calories and body composition progress in our very own training app.
This is your fitness hub of results and progress, helping you stay accountable and motivated.
INBODY SCAN PROGRESS
Body fat and muscle mass are two very important markers for overall health.
We have a state-of-the-art InBody machine which tells you what you are made up of.
All done privately in your 121 check-in with your trainer.
FRIENDLY COMMUNITY
To put simply, we don't allow an intimidating, judgemental environment.
Benchmark is made up of friendly, like-minded people, all on a similar mission.
HEAR FROM OUR MEMBERS
"I am getting better results than 1-2-1 PT"
"I have so much more energy"
"I have no more shoulder pain"
"I now feel fit, motivated and energetic"
"I love the people and the trainers."
"I love the openness, friendliness and support of the PT's"
"I feel so much more confident"
"Its has been transformative"
"I love the friendly environment"
"I can get out of bed without my back hurting"
JUST SOME OF OUR GOOGLE REVIEWS
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F.A.Q.
You can attend whichever three sessions suit you best each week. Sessions are 45 minutes long
Monday to Friday:
6:15am, 7:15am, 8:30am, 9:30am
12:15pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Saturday
7:30am, 8:30am, 9:30am, 10:30am
Sunday
10:30am Yoga
No, we are very flexible, we train a lot of full-time workers and parents. You can change your sessions every week and book in to any which suit you.
That's fine, most of our members are beginners, you don't need any experience or fitness level to join Benchmark. We will help you.
You can sign up as a fully-fledged member, or you can stop after the 30 days, its totally up to you!
Fill in the form below and we will call you to go through any questions.
WATCH OUR VIDEO BELOW ⬇️