✅ Lose weight (1-2 stone)
✅ Create a positive healthy lifestyle
✅ Rebuild your confidence
✅ Become fitter + stronger
✅ Reduce fat around the stomach and look toned
❌ If you want a quick-fix then this isn't the programme for you.
If you want help on creating a positive lifestyle change, feel fitter, tone up and lose weight.
Then this is for you!
WHAT IS INCLUDED?
You will train 3 x per week in our Group PT sessions.
You will have a trainer with you at every session showing you exactly what to do.
✅ Monthly 121 Check-ins
You will sit down with a trainer and talk through your specific goal.
Whether that is to:
✅ Lose weight and reduce body fat
✅ Become more active
✅ Feel more positive
✅ Improve your fitness
✅ Reduce aches and pains
Or something really specific, you'll get the support you need.
✅ Benchmark App
Track your programme, steps, and progress in our very own training app.
This is your fitness hub of results and progress, helping you stay accountable and motivated
✅ Flexible timetable
Sessions morning, evening and weekends to suit your busy schedule.
✅ Tailored support
It doesn't matter what your fitness is, or if you're carrying in injury, everything is personal to you.
✅ Yoga
Great for beginners or if you have always fancied trying Yoga.
✅ Friendly community
To put simply, we don't allow an intimidating, judgemental environment.
Now, if you were to buy all of these separately through an Online Coach, a Personal Trainer and a gym you would be paying well over £500.
But our 30-Day Challenge isn't even close to that.
In fact, our New Client Introductory Offer is £159 £129
That works out to be just over £4 per day, would you pay £4 per day to see results in how you look and feel?
If you are ready to get started then click the button below.
MEMBERS RESULTS
"Feeling strong, more energised, and fitter at 67"
"I no longer need to use a walking stick"
"I feel motivated now and actually enjoy going to the gym"
"I feel strong and leave the gym feeling happier everytime."
"I love the people and the trainers."
"I love the openness, friendliness and support of the PT's"
"I now live pain-free"
"Its has been transformative"
"I love the friendly environment"
F.A.Q.
You can attend whichever three sessions suit you best each week.
Sessions are 45 minutes long
Monday to Friday:
6:15am, 7:15am, 8:30am, 9:30am
4:30pm, 5:30pm, 6:30pm, 7:30pm
Saturday
7:30am, 8:30am, 9:30am, 10:30am
Sunday
10:30am Yoga
No, we are very flexible, we train a lot of full-time workers and parents. You can change your sessions every week and book in to any which suit you.
That's fine, most of our members are beginners, you don't need any experience or fitness level to join Benchmark. We will help you.
You can sign up as a member, or you can stop after the 30 days with no hard-feelings, its totally up to you!
Fill in the form below and we will call you to go through any questions.