3️⃣ LETS GO!
Now that you have completed your 30- Day Programme you have a few options...
1️⃣ KEEP DOING WHAT YOU'RE DOING!
Double down on the key part of your membership, your 3 sessions per week.
Even if you just stick with hitting your 3 sessions per week, you will keep feeling and seeing the progress within yourself.
Now that you're a member, it does not mean that you have to go changing anything.
You're an absolute rockstar just for coming to the gym!
2️⃣ BOOK IN FOR YOUR 'GOAL PLANNING REVIEW'
We REALLY do want you to achieve whatever goal you have set out for yourself and if you haven't set one we would love to help you find one.
This will give your training some purpose and potentially help motivate you.
However, all of this starts with a chat and that is EXACTLY what these goal setting review sessions.
A chat, a way to help you more and a way to ensure you achieve your goals.
Also, If you simply want to chat through the Trainerize app and how to log weights, specific session goals, or even talk injuries we are here for you.
All bookable slots are on TeamUp, so get booked in with a coach and let us know how we can help you more.
3️⃣ SET UP TRAINERIZE
This app can add such great value and support to your training, even if you use one feature, then you will be working on improving your lifestyle.
Things you can track on the Trainerize app:
✅ Weights lifted
✅ Body fat, weight and muscle mass changes
✅ Steps and sleep
Alongside the Benchmark programme that every member of BM does, Adam also runs a strength group.
This is aimed at improving STRENGTH in the main lifts (squat, bench, deadlift etc).
Watch this video below ⬇️
We focus on safely lifting HEAVY and supporting each other with our STRENGTH goals.
Interaction in the group is HIGHLY encouraged!
The group is on our Trainerize app, Adam will need to add you to it if you do want to jump on it.
This is not anything different to the usual BM sessions aside from slightly different reps in the main exercise.
So if going heavy isn't your thing, or you prefer more repetitions then keep doing what you're doing.
➡️ Best next step...
Book your review session, even if its just for a quick chat to check-in with one of the team.
4 MORE EXCLUSIVE MEMBER BENEFITS
1️⃣ 12-MONTH FITNESS CALENDAR
We know that fitness and learning about your health isn't always at the top of your list of things to do.
And to be fair there is so much conflicting evidence out there that you don't know where to start.
That is why we have put together a 12-month calendar of events for you to attend.
2024 was a very busy year, and there is no stopping us this year either!
We have filmed a few of the workshops which you can see below.
Sleep Workshop
▶️ Click here to play Sleep workshop
Menopause Workshop
▶️Click here to play Menopause workshop
Habit Development Workshop
▶️ Click here to play Habit Development workshop
We will keep you updated on the upcoming events via the Facebook group.
2️⃣ YOGA
Come down and give the Yoga a try if you haven't already.
Yoga is for beginners and its a great to destress, improve your flexibility and become stronger.
Caroline is a fantastic instructor, and will help you the whole session.
Yoga is every Sunday at 10:30am, so get booked on via TeamUp!
3️⃣ INBODY PROGRESS TRACKING
You can use our state-of-the-art InBody scan to track how your body is changing.
You will get a print out which you can update on your Trainerize app each time to track your progress.
You will see the '121 Goal Planning Review' option on your TeamUp account.
4️⃣ FACEBOOK GROUP
If you haven't already, make sure you join our Facebook group below and keep up to date with all things Benchmark
ONE LAST THING...
Benchmark has existed since March 2015.
We created Benchmark to help you, and for you to become the fittest, healthiest and strongest version of yourself.
If you ever need any help at all then please do not hesitate to reach out to us.
There is no such thing as a silly question, and there probably isn't a question we haven't already been asked.
We have a whole team here dedicated to helping you!
Ben, Mark, Dan, Lucy, Lauren, Adam, Louie and Caroline
Benchmark Gym Team
