"Rob has just completed his 30 day challenge, see what he has to say"
You'll attend 3 coached sessions per week, designed around your current fitness level. Our coaches are there every step of the way to guide you, adapt exercises if needed, and help you feel confident from day one.
If you have goals you want to focus on and would like the help of your own coach, you can book in straight away to chat through your goals and build a clear plan together. You'll receive ongoing support.
You'll be surrounded by people just like you. Many of our members joined feeling nervous, unfit, or unsure where to start. The support, encouragement, and accountability from the community is often what makes the biggest difference.
We help you focus on more than just the scales. Track your workouts, habits, attendance, and milestones so you can see how far you've come and stay motivated throughout the challenge.
Our state-of-the-art InBody scanner measures body fat, muscle mass, and other key health markers. This gives you a clear picture of your starting point and helps you see progress that ordinary scales often miss.
On the weekends we run a fitness session to improve your stamina and endurance. The Yoga session is every Sunday which helps to ease you into your Sunday in a relaxing way.
"As a full-time worker and Mum of 2, Benchmark is my only 'me' time"
"I wanted to feel fit and strong in my 60s so I can chase my grandkids"
"I've had PT's before, but nothing is like Benchmark"
"As an older Mum I knew I needed to start strength training"
"I want to feel fit and strong in my 80s"
"I knew as I turned 40 I needed to strength train"
"Benchmark has really helped with my peri-menopause"
No pressure, no expectations. Just real support from real people.
Complete the short application form in less than a minute.
One of our coaches will get in touch via WhatsApp or phone to answer any questions and find out a little more about you.
We'll guide you through a simple online induction so you know exactly what to expect before your first session.
Walk through our doors feeling confident, meet your coach and begin becoming fitter, stronger and more confident.