Question 1

Is Benchmark suitable for beginners?

Accepted Answer

Yes. A lot of people come to Benchmark because they don't know what to do in a gym or haven't exercised consistently for years. Your training is planned and our coaches show you exactly what to do.

Question 2

What if I haven't exercised for years?

Accepted Answer

That's completely fine. We meet you at your current level. Your coach will adapt everything to your fitness and experience, so you never feel out of your depth.

Question 3

What is Group Personal Training?

Accepted Answer

Group Personal Training gives you the structure and coaching of personal training while training alongside other Benchmark members. Your sessions are planned, coaches help with your technique and exercises can be adjusted to suit you.

Question 4

How much does Benchmark Gym cost?

Accepted Answer

Our 30-Day Programme costs £149 and includes 12 Group Personal Training sessions plus our coaching and support. We're deliberately transparent about our price.

Question 5

How many times per week do I train?

Accepted Answer

We normally encourage members to aim for three coached sessions each week. You can choose whichever sessions suit you best from around 50 each week.

Question 6

Do I have to attend the same session times?

Accepted Answer

No. You can change your sessions every week and book whichever times suit you. We train a lot of full-time workers and parents, so flexibility is built in.

Question 7

Can you adapt exercises around injuries?

Accepted Answer

Usually, yes. Our coaches regularly adapt exercises around injuries, aches and niggles. If you're unsure about a particular medical problem, speak to the team and, where necessary, your healthcare professional first.

Question 8

Where is Benchmark Gym in Stockport?

Accepted Answer

Benchmark Gym is in Stockport, Greater Manchester — 3rd Floor, Hallam Mill, Stockport, SK2 6PT.

Question 9

What happens after the 30-Day Programme?

Accepted Answer

You can sign up as a full member, or you can stop after the 30 days. It's totally up to you — there's no pressure either way.

Common questions