If you've been putting your health on the back burner, struggling with motivation, or feeling like you've lost your way with fitness, our 30-Day Challenge gives you the support, structure, and accountability to get back on track.
If you've been putting yourself last, and you're ready to finally feel good again, this is for you. We help people in the Stockport area feel healthy, strong, fit and re-energised.
No egos, no judgment, no expectations just encouragement and respect for everyone's effort. All we want you to do is turn up.
Our programme is focussed on helping you become stronger so you have less pain and feel more toned. Also improving your fitness so you have more energy and less out of breath
You get all the support of a 1:1 coach but in a motivating group environment. All movements, exercises and weights are adapted to your current level.
You'll attend 3 coached sessions per week, designed around your current fitness level. Our coaches are there every step of the way to guide you, adapt exercises if needed, and help you feel confident from day one.
If you have goals you want to focus on and would like the help of your own coach, you can book in straight away to chat through your goals and build a clear plan together. You'll receive ongoing support.
You'll be surrounded by people just like you. Many of our members joined feeling nervous, unfit, or unsure where to start. The support, encouragement, and accountability from the community is often what makes the biggest difference.
We help you focus on more than just the scales. Track your workouts, habits, attendance, and milestones so you can see how far you've come and stay motivated throughout the challenge.
Our state-of-the-art InBody scanner measures body fat, muscle mass, and other key health markers. This gives you a clear picture of your starting point and helps you see progress that ordinary scales often miss.
On the weekends we run a fitness session to improve your stamina and endurance. The Yoga session is every Sunday which helps to ease you into your Sunday in a relaxing way.
"As a full-time worker and Mum of 2, Benchmark is my only 'me' time"
"I wanted to feel fit and strong in my 60s so I can chase my grandkids"
"I've had PT's before, but nothing is like Benchmark"
"As an older Mum I knew I needed to start strength training"
"I want to feel fit and strong in my 80s"
"I knew as I turned 40 I needed to strength train"
"Benchmark has really helped with my peri-menopause"
All you need to do is choose 3 per week which you book on our app.
No pressure, no expectations. Just real support from real people.
Complete the short application form in less than a minute.
One of our coaches will get in touch via WhatsApp or phone to answer any questions and find out a little more about you.
We'll guide you through a simple online induction so you know exactly what to expect before your first session.
Walk through our doors feeling confident, meet your coach and begin becoming fitter, stronger and more confident.