Feel Empowered and Improve Your Confidence with our

30 DAY FITNESS CHALLENGE

WHEN YOU JOIN OUR

PROGRAMME YOU WILL

➡️ Feel fitter, stronger, and more energetic without having to do endless hours on the treadmill.

➡️ Improve your energy so that day to day tasks felt so much easier.

➡️ Become motivated to exercise and go to the gym again.

➡️Transform your body shape in a safe and effective way

You'll no longer go to the gym and feel

❌ Lost and confused because of not knowing what to do

❌ Fed up with your lack of progress and results

❌ Bored of the same old boring routine

Lets cut to the chase:

If you’re here reading this…

I’ll assume that you’re ready to change how you look and feel.

I’ll assume you're frustrated with your lack of exercise, lack of routine and having a lifestyle which doesn't make you feel your best.

I’ll assume that you’re ready to upgrade how you feel, and super-charge your energy so that you can live a happier healthier life.

And, I’ll assume that you believe we are the people to help you with that.

And yes, you would be correct!

We've been training people since 2015, and in that time, we have literally changed thousands of peoples lives.

So we are very confident in what we can achieve.

We know what it is you'll likely be struggling with.

✅ You probably give everything to your family and job but nothing to yourself

✅ You likely struggling with some form of emotional eating/ drinking which had led to weight gain

✅ You probably hate going gyms because they are so big, full of mirrors and posers

✅ You probably want to just feel good again, and take back control of your life

✅ You probably struggle for time so need flexibility

So don't worry, we totally get it!

At this point…. all you need to know about Benchmark is that we can help you.

WHAT IS INCLUDED FOR £159?

1️⃣ 12 x GROUP PT SESSIONS (VALUE £360)

Our 45-minute Group PT sessions are like no other, here's why...

✅ You will be coached by a Personal Trainer at every session

✅ The exercises are tailored to you if you have an injury or any limitations.

✅ Benchmark is full of positive energy where you feel motivated every time

➡️ With this you will feel like you've achieved something and progressed at every session

This is our friendly, experienced, supportive team dedicated to you!

2️⃣ STRUCTURED & PROGRESSIVE PROGRAMME (£69)

We don't wing anything at Benchmark, your results are too important to just guess.

We plan our sessions on a 6-Week programme so that you are following a set plan.

The benefit of this is that you...

✅ Feel like you're progressing in strength

✅ Transform how your body looks and feels because you're enjoying the sessions

✅ Never have to think of what to do in the gym ever again

3️⃣ APP TO TRACK YOUR PROGRESS (£99)

Not only do you get all the support in the gym, but you also get everything you need in an app too.

Benefits of the Benchmark App

✅ Message your Trainer any time you need help

✅ Track your progress with weights you lift in the gym

✅ See the changes in body fat, muscle mass, and weight

✅ Get support from your Trainers and fellow members in our motivating group

3️⃣ FRIENDLY NON-INTIMIDATING GYM

Unlike the big gyms, you will walk in Benchmark and feel welcome straight away.

This will make you feel comfortable and wanting to come back every week.

4️⃣ In-Person Workshops and Events Every Month (£29)

We do workshops and events every month for all different interests.

✅ Sleep Workshops, Nutrition, Strength Workshops

✅ Fitness Challenges such as the Benchmark Games and Tough Mudder, to keep you motivated all year.

5️⃣ Guaranteed Results

Best of all, you are literally guaranteed results, as long as you turn up 3 x per week.

If you were to pay for all this separately you would be paying around £559.

Well our 30-Day programme isn't £559.

It isn't £359, or £259.

Our 30-Day programme is £159.

WHAT OUR MEMBERS SAY...

✅ 45-minute Sessions morning and evening, so that you have plenty of choice.

✅ Super flexible so you don't need to commit to the same time.

✅ No experience required so you can start as a complete beginner.

✅ Strength and fitness training which transforms how you look and feel.

✅ All led by a trainer in a friendly motivating gym.

"I lost 2 stone in less than 8 months after having a baby"

"I've got stronger, braver and more toned"

WILL YOU BE OUR NEXT SUCCESS STORY?

You have nothing to lose, and everything to gain.

F.A.Q.

WHEN ARE THE SESSIONS?

You can attend whichever three sessions suit you best each week.

Monday to Friday:

6:15am, 7:30am, 9:30am

4:30pm, 5:30pm, 6:30pm, 7:30pm

Saturday

7:30am, 8:30am, 9:30am, 10:30am

Sunday

10:30am Yoga

DO I NEED TO STICK TO THE SAME SESSION TIMES?

No, we are very flexible, we train a lot of full-time workers and parents. You can change your sessions every week and book in to any which suit you.

I DON'T KNOW WHAT I'M DOING

That's fine, most of our members are beginners, you don't need any experience or fitness level to join Benchmark. We will help you.

WHAT HAPPENS AFTER THE CHALLENGE?

You can sign up as a member (£159), or you can after the 30 days, its totally up to you!

HOW DO I GET STARTED?

Fill in the form below and we will call you to go through any questions.

All of this is yours for only £159.

Click the link below, fill in your details, and your coach will be in contact shortly to get you started.