Whether your goal is completing your first 10K, improving your fitness, feeling stronger or creating healthier habits, Benchmark helps you build the strength and consistency to achieve it.
They're busy adults who simply want to become stronger, healthier and more confident. Whether you're preparing for your first 10K or just looking to improve your overall fitness, you'll fit right in.
No egos, no judgment, no expectations just encouragement and respect for everyone's effort. All we want you to do is turn up.
Build strength that supports both running and everyday life. Improve confidence, reduce aches and pains, and support your running performance, recovery and injury prevention.
You get all the support of a 1:1 coach but in a motivating group environment. All movements, exercises and weights are adapted to your current level.
Build strength that supports both running and everyday life. You'll attend 3 coached sessions per week, designed around your current fitness level. Our coaches guide you every step of the way.
Stay accountable with expert coaching. Book in straight away to chat through your goals and build a clear plan together. You'll receive ongoing support to keep you moving forward.
Develop habits that last long after the 10K is over. You'll be surrounded by people just like you. The support, encouragement, and accountability from the community makes the biggest difference.
Improve confidence in your fitness. We help you focus on more than just the scales. Track your workouts, habits, attendance, and milestones so you can see how far you've come.
Measure what matters. Our state-of-the-art InBody scanner measures body fat, muscle mass, and other key health markers. This gives you a clear picture of your starting point.
Reduce common aches and pains. On the weekends we run a fitness session to improve your stamina, and a Yoga session every Sunday which helps to ease you into your Sunday and aid recovery.
"As a full-time worker and Mum of 2, Benchmark is my only 'me' time"
"I wanted to feel fit and strong in my 60s so I can chase my grandkids"
"I've had PT's before, but nothing is like Benchmark"
"As an older Mum I knew I needed to start strength training"
"I want to feel fit and strong in my 80s"
"I knew as I turned 40 I needed to strength train"
"Benchmark has really helped with my peri-menopause"
All you need to do is choose 3 per week which you book on our app.
No pressure, no expectations. Just real support from real people.
Complete the short application form in less than a minute.
One of our coaches will get in touch via WhatsApp or phone to answer any questions and find out a little more about you.
We'll guide you through a simple online induction so you know exactly what to expect before your first session.
Walk through our doors feeling confident, meet your coach and begin becoming fitter, stronger and more confident.